By Lee Allen

SCA = Supplements Can Assist

When you’re sick it’s hard to change the world,

so here’s some tips for staying well,

Starting off with supplements,

here are some I take myself…

Vitamin D, if it was me

I'd stock up on this infinitely

Especially at SCA,

where every day we’re kept away

from sunlight as we sketch away

Avoiding symptoms of fatigue?

Then the D is what you need!

Next, many take an Echinacea

to ease signs of the flu

many people swear by it, studies say don’t dare buy it

I’ll leave that choice to you

Side note:

Some studies show increased quickness,

In the time it takes to beat your sickness

Fish oil, it's Royal

But just a couple points,

It can reduce the effects of ADH...

"Oh look a bird"

And reduce pressure on your joints

Excuse the poems structure,

And let me leave it there for supps

'Cause there are some hygiene basics

That need some urgent clearing up

After you've pulled up your knickers,

And zipped up your flies,

Wash your hands extra hard,

AND DO NOT RUB YOUR EYES,

Please please SCA'ers,

Whatever it is you do,

it can cause the flu...

Especially on the tube!

Now some basic diet choices,

Avoid drinking in the week

But if you're gonna do it

MAKE SURE YOU GET SOME SLEEP!

Avoid the 'low fat' options

You'll be intrigued to know that...

Low fat choices are often not low fat

Due to UK law, low fat can mean more.

And if it's not quick to expire,

Or it's from a deep fat fryer

The nutritional values are probably liars

And you'll be left feeling tired.

Last I'll try give advice

On your daily exercise

One simple fact, when you train

You will have a bigger brain!